We offer a variety of group exercise classes to suit your ability, schedule and your goals, all run by our accredited exercise physiologist in our intimate gym on site.

Classes are also offered out of normal business hours for the same great value. Casual sessions and prepaid bulk passes are available.

Are you looking for help in your weight loss journey? Did you know that people who attend group sessions when actively trying to lose weight get better results? Our team of highly experienced professionals are here to help you to achieve your goals. These professionals include our accredited exercise physiologist, dietitian and our registered nurse who is also an accredited diabetes educator.

Do you live in an over 50s retirement resort?

Want to have organised aqua classes on site run by an accredited exercise physiologist?

We offer a variety of classes to suit your ability and schedule.

Our diabetes group session involve eight individual sessions where our primary goal is to transform people with diabetes into self-educators.

You will be taken on a journey with our diabetes educator, dietitian and exercise physiologist with a special visit from our podiatrist to talk all things feet.

Our balance classes are aimed at helping to prevent falls and improve physical coordination.

Our class are perfect for anyone with long term but stable health conditions such as cardiovascular disease, arthritis, osteoporosis and obesity.

It is also ideal for anyone who might want to exercise in a safe, social environment.

We offer a played based boot camp for children aged between 2-6 to get them moving and help with hand eye coordination.

Our accredited exercise physiologist has extensive experience in working with children to help them develop not only physical fitness but also self confidence.

We offer private group sessions in the clinic as well as day care visit sessions.